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Benefits Of Detox Diets - How To Remove Toxins from Your Body and Home
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Beyonce's Maple Syrup Diet Recipe / Beyonce Liquid Diet "I lived on water, caynenne pepper and maple syrup for 14 days". Here Beyonce is referring to the 'Lemonade' concoction, which is prepared like this:
This can be made in a daily batch by scaling up the quantities. Six to twelve glasses are drunk per day. In addition to the maple syrup/lemon beverage, Beyonce drank a nightly laxitive herbal tea, Neera-Lax, and during the morning she drank a quart of water mixed with two teaspoons of sea salt The salt water cleanse caused "elimination" supposedly of toxin, and requires close proximity to the toilet after drinking the salt water solution. Read More... |
Eliminating Toxins - Detoxification
There are various methods available for detoxification and it can be an exhausting exercise to choose the correct approach.
1. Detox diets. There are many foods and beverages that can easily be cut of out of your diet in order to detox your body. The usual suspects are caffeine, alcohol, fast foods, meats and dairy. Some not so obvious are ingredients such as preservatives and flavour enhancer's or flavours found in takeaways and processed foods. Also be aware of the abundance of pesticide sprays found on fruits and vegetables that an ordinary wash does not always eliminate and merely adds to our toxicity.
2. Reduce toxins around the home. Air pollution in cities is well known but the air in your home can be even more toxic as it becomes stale and accumulates. Contributing factors are synthetic building materials, paints, new furnishings that out gas pollutants (i.e. furniture, curtains, & carpets), toiletries and house hold cleaning products. To help detox your home reduce usage of toxic cleaners, try airing new furnishings outside and try fragrance free or hypoallergenic toiletries.
3. Colon cleansing or irrigation uses water to clear out accumulated waste from the colon. Rubber tubing is inserted into the rectum and then water is then turned on to flush out waste. This is conducted by a therapist and usually lasts 30 – 50 minutes per session.
4. Sweating out toxins is another effective way to eliminate body toxins. Over the post century in Japan and increasingly in Australia, far infrared heat energy has become popular for body detoxification. Commonly found in the form of a sauna, FIR panels heat the body to induce sweating. This popular Detox method is used by fitness centres, day spas, clinics and in private homes.
5. Detox supplements. These include supplements, 5 day – 10 day – 14 day programs and more involving some sort of supplement in the form of a tablet or tonic. There can be minor side effects with detox supplements during the early stages but they should pass.
6. Liver Detox. Carrying around accumulated toxins can have an adverse effect on liver functionality. As well as alcohol abuse, drug addiction and disease, poor diet and obesity can also contribute to liver problems. There are strategies to run this around including raw juicing, avoiding unhealthy fats, sensible food portions, exercise and body detoxifying.
7. Foot Detox and ION cleanse. With this procedure, you only have to place your foot in basin of salted water that contains ion generators. The foot detoxification procedure works by attracting charged toxic substances in the body and then drawing them out into the water.
Prevention ?
Clean up your act. Improve your diet by eating better quality non processed foods. Things like fruits, vegetables and fibre and avoid too much alcohol, caffeine and artificial food additives.
Limit certain food groups such as diary and red meat products and increase fruit, vegetables, white meats and whole grains.
Drink plenty of water. As well as keeping you hydrated, water helps to flush out toxins. Ideally the human body requires 2 litres each day or more.
Get rid of toxic house hold cleaners, artificial air fresheners and insect sprays that aren't absolutely essential. If you have clothes dry cleaned or if you buy new furnishings; air them outside so that the chemicals out gas before they come in to your home
Remember, there are certain conditions in which it would not be safe for you to go through with one of these detox diet. For example: if you are pregnant or nursing, or have a degenerative disease such as cancer, you will not be able to detox because it will be unsafe and pose a health risk.
Unfortunately toxins are everywhere - the artificial additives in our foods, the air we breathe, soaps and detergents, garden pesticides and food pesticides. You may not be able to prevent most of these but you can certainly minimise them. If you can you will be able to sleep better, have more energy and alertness, better looking skin, hair, nails and general well being.
To Learn About The Master Cleanse Secrets 10-Day Detox Diet --> please click here.
Detox Diets
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